Has discount
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Made in
English
Last updated at
Thu, 01-Jan-1970
Level
Beginner
Total lessons
0
Total duration
00:00:00 Hours
Number of reviews
0
Total enrolment
0
Avg rating
Short description
Certainly, here's a short description for VR-based relaxation for industrial estate workers' mental health:
VR Mental Health Relaxation for Industrial Estate Workers
Experience a new level of mental well-being with VR relaxation designed specifically for industrial estate workers. Take a break from the demands of your job and immerse yourself in soothing virtual environments.
Stress Relief: Escape to serene VR landscapes for instant relaxation.
Mindful Breathing: Practice deep breathing techniques to calm your mind.
Work-Life Balance: Recharge mentally and return to work with renewed focus.
Self-Care: Prioritize your mental health in an innovative way.
Join us and embrace relaxation through VR for a healthier, happier you!
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Requirements
Outcomes
- VR can offer immersive environments and relaxation techniques to help industrial estate workers manage and reduce stress effectively;
- Learn mindfulness and relaxation practices that can be applied in both work and personal life to promote mental well-being;
- Gain skills in visualization exercises, which can help workers create mental images that promote relaxation and stress reduction;
- Learn strategies to identify and challenge negative thought patterns and replace them with healthier ones;
- Develop emotional resilience and the ability to bounce back from setbacks or difficult situations;
- Experience and practice various relaxation techniques, such as progressive muscle relaxation or guided meditation, to reduce tension and anxiety.
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