Has discount
❌
Made in
English
Last updated at
Fri, 10-Nov-2023
Level
Beginner
Total lessons
0
Total duration
00:00:00 Hours
Number of reviews
0
Total enrolment
0
Avg rating
Short description
Meditation is a guide to calm the mind and deal with anxiety comfortably. Find a comfortable position, close your eyes, and find inner peace.
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Requirements
Outcomes
- VR can provide immersive environments and experiences designed to reduce stress and anxiety, teaching individuals techniques for managing and coping with stress effectively;
- Participants can learn relaxation exercises and mindfulness practices to calm the mind, reduce tension, and promote relaxation;
- VR can be used for exposure therapy, helping individuals confront and manage phobias, anxiety disorders, and post-traumatic stress;
- VR can facilitate cognitive-behavioral therapy (CBT) exercises, helping individuals identify and challenge negative thought patterns;
- VR can be used to enhance social skills and interpersonal communication, which is important for individuals with social anxiety or related challenges;
- VR can deliver psychoeducational content, providing information about mental health conditions, treatment options, and available resources.
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